General information:
Ever wondered why your skin isn’t as flawless as you’d like, despite your best skincare efforts?
The answer might lie in some seemingly harmless daily habits that are actually your skin’s worst enemies.
WEDO’s dermatologists reveal 7 common habits that harm your skin and should be avoided immediately:
- Staying up late: Sleep is a “miracle” for your skin. While you sleep, your body produces growth hormone, which helps regenerate skin cells. Lack of sleep disrupts this process, leading to dull skin, dark circles, and wrinkles.
- Eating spicy food: Spicy foods stimulate oil glands, clogging pores and causing acne.
- Not removing makeup thoroughly: Makeup left on the skin can clog pores, creating a breeding ground for bacteria and leading to breakouts.
- Stress: Stress triggers the release of cortisol, a hormone that reduces the skin’s ability to repair itself.
- Not drinking enough water: Water helps hydrate the skin. Dehydration can lead to dry, flaky skin.
- Touching your face: Your hands are full of bacteria, and touching your face can cause breakouts and infections.
- Not using sunscreen: UV rays are the main culprit behind sun damage, freckles, and premature aging.
To maintain healthy skin, WEDO recommends:
- Get 7-8 hours of sleep each night to allow your body to recover.
- Drink plenty of water and maintain a healthy diet rich in fruits and vegetables.
- Choose a cleanser suitable for your skin type and cleanse thoroughly after makeup.
- Wear sunscreen every time you go outside to protect your skin from the sun’s harmful rays.
- Exercise, do yoga, or meditate to reduce stress and maintain a positive mindset.
At WEDO, our team of dermatologists and technicians are committed to helping you achieve your skincare goals, even with the smallest habits. If you’re experiencing skin problems, visit WEDO for effective advice and treatment.
Contact information:
- Liên hệ để được tư vấn, đặt lịch hẹn hoàn toàn miễn phí!
- Contact us for a free consultation and appointment!
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WeDo Skin Clinic
- 𝗪𝗲𝗯𝘀𝗶𝘁𝗲: cms.wedoskinclinic.com
- 𝗙𝗮𝗻𝗽𝗮𝗴𝗲: 𝗠𝗲𝗱𝗱𝗶 𝗦𝗸𝗶𝗻 | Meddi Skin Clinic&Spa | Wedo by Dr.Meddi
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WeDo District 1 – Tran Doan Khanh Street
- 𝗛𝗼𝘁𝗹𝗶𝗻𝗲/𝐙𝐚𝐥𝐨: 0898898875
- 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: +84898898875
- Address: 11 Tran Doan Khanh Street, Da Kao Ward, District 1, HCMC
WeDo District 2 – Thai Thuan Street
- 𝗛𝗼𝘁𝗹𝗶𝗻𝗲/𝐙𝐚𝐥𝐨: 0707196622
- 𝐖𝐡𝐚𝐭𝐬𝐚𝐩𝐩: +𝟖𝟒707196622
- Address: 17 Thai Thuan Street, An Phu Ward, Thu Duc City, HCMC
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